Life doesn’t come with an instruction manual, and sometimes the paths we choose—or get thrown into—lead us through incredibly difficult terrain. If you are currently navigating a storm, feeling disconnected from who you are, or wondering how to make sense of a recent hardship, I want you to know you don’t have to walk through it alone.

I primarily work with blend Cognitive Behavioral Therapy (CBT) and narrative therapy combined with mindfulness techniques.

I work with individuals who are ready to explore the deeper chapters of their lives. I believe that our greatest challenges, while painful, often hold the raw material for our deepest growth. Together, we won’t just try to ‘fix’ a problem; we will treat your struggles as an invitation to discover what you truly value and rewrite how you want to live moving forward.

In our sessions, you can expect an environment that is warm, open, and deeply collaborative. I don’t sit back as an unapproachable expert. Instead, I walk alongside you as a steady partner in your journey of self-discovery, helping you find your voice, establish firm boundaries, and align your daily life with who you actually are.

• Areas of Focus: Life transitions (including medical diagnoses), identity exploration, navigating adversity, self-discovery, and value alignment. • Therapeutic Approach: Client-centered and strengths-based, woven with practical communication and coping tools.

When I’m away from the clinic, I am usually out as close to the sea as I can get, loving my dog, reading, or writing. I am honored to support you on this next chapter of your journey—select a time below to get started.

Life doesn’t come with an instruction manual, and sometimes the paths we choose—or get thrown int... Read More